Systems Reset for Energy, Metabolism & Nervous System Regulation
Next Cohorts Starts January 17 2026 – Early Bird 10% Discount Until January 7 2026 (Use 10PERCENT code at check out)
Each Cohort Limited to 10 people.
Program Philosophy
This 6‑week reset is a systems recalibration designed to:
- Reduce physiological noise
- Restore basic regulatory functions
- Improve signal clarity (energy, digestion, mood)
- Prepare participants for deeper, personalized work if needed
It is intentionally bounded, structured, and educational.
This is not a detox, cleanse, or symptom-chasing protocol.
This Program Is Perfect For
- Chronic fatigue / low energy
- Digestive symptoms (bloating, irregularity)
- Stress dysregulation, poor sleep
- Brain fog, low resilience
- “Normal” labs but not feeling well
This Program Is NOT For
- Acute illness
- Eating disorders
- Advanced autoimmune flares
- Individuals needing close medical supervision
Program Format
- Duration: 6 weeks
- Components:
- Weekly live presentations (60–75 min)
- Weekly written guide (PDF)
- Participant Handbook
- Simple, repeatable daily practices
- Optional Q&A / office hours / Existing Labs Review
- Tone: calm, structured, non-performative
Core Systems Addressed
- Nervous system regulation
- Gut function & rhythm
- Blood sugar stability
- Inflammation & recovery
- Sleep–wake signaling
- Energy production foundations
WEEK‑BY‑WEEK STRUCTURE
Week 1 – Stabilization & Safety
Goal: Create predictability and reduce physiological threat signals
Focus Areas
- Circadian rhythm basics
- Regular meals
- Gentle nervous system down‑regulation
Key Intentions
- Fixed wake time
- 3 meals/day, no snacking
- Morning light exposure
- Evening wind‑down routine
Educational Theme
“Why your body needs rhythm before optimization”
Week 2 – Blood Sugar & Energy
Goal: Reduce energy crashes and cognitive volatility
Focus Areas
- Glycemic stability
- Protein adequacy
- Meal timing
Key Interventions
- Protein-forward meals
- Remove refined sugars
- Balanced breakfast within 60–90 min of waking
Educational Theme
“Energy is regulated, not generated”
Week 3 – Gut Function & Digestion
Goal: Improve digestive efficiency and reduce inflammatory load
Focus Areas
- Digestive signaling
- Meal environment
- Food simplicity
Key Intentions
- Food plans, recipes and shopping lists
- Eating without distraction
- Chewing & pacing
Educational Theme
“Digestion is a neurological process”
Week 4 – Inflammation & Recovery
Goal: Reduce background inflammation and support repair
Focus Areas
- Sleep quality and depth
- Anti‑inflammatory inputs
- Recovery vs over‑exertion
Key Interventions
- Consistent sleep window
- Gentle movement only
- Remove known inflammatory foods
Educational Theme
“Healing happens in low‑noise environments”
Week 5 – Nervous System Resilience
Goal: Improve stress tolerance without stimulation
Focus Areas
- Autonomic balance
- Boundaries & pacing
- Emotional load awareness
Key Interventions
- Daily short breathing practice
- Reduced screen exposure
- Intentional rest periods
Educational Theme
“Resilience is built through safety, not force”
Week 6 – Integration & Forward Strategy
Goal: Consolidate gains and define next steps
Focus Areas
- Pattern recognition
- What improved / what didn’t
- Decision clarity
Key Interventions
- Reflection framework
- Simple tracking review
- Optional next‑step pathways
Educational Theme
“Clarity is the outcome of good structure”
Nutrition Framework – Intentionally Simple
- Intentionally Simple
- Protein at each meal
- Minimal ingredients
- No extreme restriction
This is a reset, not a forever diet.
Supplementation Philosophy
- Optimal and Conservative
- No aggressive or costly protocols
- Digestive and nutrient absorption
Metrics Tracked
- Energy stability
- Sleep quality
- Digestive comfort
- Mood / mental clarity
- Stress tolerance
Ethical & Scope Framing
This program is:
- Educational
- Non‑diagnostic
- Non‑prescriptive
- Designed to complement local care
Optional Post‑Program Pathways
- Individual Functional Case Review
- 3‑ or 6‑month Root‑Cause Program
- Repeat reset annually
Choose Your Plan