Insomnia and TCM
Insomnia… sleepless nights… nightmares… difficulty falling asleep… difficulty staying asleep… waking up much too often in the night… tossing and turning… sleep disorders… etc.. etc… I treat this a lot. By now most of you must know what my favorite sleep aid/trick is (use a long word like thalassotherapy and each letter find five words in your mind maybe on the same theme) but beyond the obvious sheep counting insomnia is a serious disorder and in order to stay healthy we need good quality sleep (along with quality exercise, nutrition and mindfulness). In my practice, every insomnia pattern is as different as every patient is different. Acupuncture and herbal medicine usually yield long lasting results. Book a visit now if you suffer from insomnia. TCM can help.
