Melatonin & Heart Health – The Risks

The popular sleep aid is under scrutiny following a large observational study linking chronic use to an elevated risk of heart failure and mortality.

Melatonin has long been regarded as a safe, “natural” supplement for sleep regulation. However, new data presented at the American Heart Association’s (AHA) Scientific Sessions 2025 has prompted health experts to urge caution, particularly regarding long-term, nightly use. 

The study was a research abstract. Abstracts presented at American Heart Association’s scientific meetings are not peer-reviewed, and the findings are considered preliminary until published as full manuscripts in a peer-reviewed scientific journal.

💔 The Key Finding: An Unforeseen Association

A large, multinational observational study—analyzing the health records of tens of thousands of adults with chronic insomnia over five years—found a significant correlation between long-term melatonin use and serious cardiovascular outcomes.

The most striking statistics were:

  • Heart Failure Risk: Individuals whose health records indicated using melatonin for 12 months or more had an approximately 90% higher chance of being diagnosed with incident heart failure over the five-year period, compared to non-users with insomnia.
  • Hospitalization & Mortality: Long-term users were also nearly 3.5 times more likely to be hospitalized for heart failure and almost twice as likely to die from any cause during the follow-up period.

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Understanding Peyronie’s Disease & Treatment Options

1. Introduction: Contextualizing the Disease

Peyronie’s disease (PD) is a distinct urological condition characterized by the formation of fibrous scar tissue, known as plaque, within the tunica albuginea of the penis. This plaque, which is fundamentally different from arterial or dental plaque, interferes with the elasticity of the penile tissue, leading to a bent or curved erection, penile pain, and potential shortening. The disease is classified as a wound-healing disorder, a categorization that aligns it with other fibrotic conditions like keloids and Dupuytren’s contracture, the latter of which is a thick cord under the skin of the palm that pulls the fingers inward and is often a co-morbid condition. While PD is most prevalent in men aged 40 to 70, its exact epidemiology remains limited.

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Functional Medicine and Mental Health

Functional medicine is a personalized, systems-oriented approach that seeks to identify and address the underlying causes of disease and promote optimal health. In many ways it’s a westernized version of Chinese medicine (TCM).In the context of mental health, functional medicine can be a valuable tool for understanding and treating a wide range of conditions, including anxiety, depression, bipolar disorder, and schizophrenia. There are also applications for sexual dysfunction, carbohydrates addiction, PTSD, DID, eating disorders, PANDAS, mold toxicity etc. More below and reach out if you need more information. 

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Mental Health & Traditional Chinese Medicine

Everyone encounters emotional distress or major upheavals in their lives that can trigger a wide range of unexpected feelings. Major disruptions to their daily functioning (sleep, exercise and diet), or clinical disorders (depression, anxiety, PTSD, DID, etc). Mental health & Traditional Chinese Medicine have always been connected: in Chinese medicine, mental health problems are viewed as imbalances between the yin and yang energies of the body, including consideration of lifestyle, diet, and constitution. 

Emotional and physical disruptions produce an imbalance of Qi in the meridians: acupuncture can be an adequate modality for treating mental health issues because treatment plans are custom and address root causes of patterns by helping to restore balance at all levels, spirit, body and mind. This is often best achieved in an integrative setting (along with psychotherapy, somatic experiencing, EMDR, CBT/DBT, etc). If you experience a psychiatric emergency call 911 or 988.

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Fibromyalgia and Integrative Medicine

Fibromyalgia (FM) affects nearly 1 in 20 people globally. In the United States nearly 2–10% of the general population of all ages are affected by this condition. Cost associated with the syndrome exceeds $20 billion. FM is associated with many symptoms: pain, work limitations, low quality of life, poor coping, poor physical functioning. Also multiple chronic co-morbidities can make it particularly challenging to treat. It affects multiple physiological systems: cognitive, musculoskeletal, reproductive, sleep, digestive, urinary and psychological. Evidence-based treatment paradigms are emerging, but there remains a research-to-practice gap, leaving patients to seek out their own treatment options. Patients are increasingly seeking out Traditional Chinese medicine (TCM) for answers concerning FM.

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